Healthcare Suggestion

10 Ways to Prevent Diabetes / Diabetes sweetness Diabetes / Diabetes is a disease that is usually caused by many factors causing the dietary factors (excessive sugar consumption), lack of exercise and habits / lifestyle often stay up, and there are also some myths, lineage cross For example: if a kake positive for diabetes will decline at his daughter and continues to grandson and so on. 
 
 
Dangers of Diabetes 
Diabetes is the most dangerous diseases to 4 in the world, in addition to HIV / Aids, Heart, and tuberculosis. According to the info we can in Indonesia there are 7 among 100 residents were suffering from diabetes (either new or have severe symptoms). 
 
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Common Symptoms of Diabetes 
Well you know what the common symptoms of the disease is dangerous one, so that later you can take a more cautious stance again. 
1. Frequent urination (In every hour) 
2. Always feel thirsty (And just drink) 
3. Always feel hungry (And just eat a few minutes ago) 
 
Diabetes is common in women (it is not likely male) mainly grown, due to the scarcity of attention to food. But now it is also a lot of people who are still teenagers teens age already suffering from this disease. Therefore, those of us who have families affected by diabetes are advised to beware early days (offspring who develop the disease eg children and grandchildren) lest after new parents feel the consequences later. 
 
10 Ways to Prevent Diabetes 
1. Increase physical activity (sports, walking, etc.) it can burn excess sugar and bad fats that exist in our bodies 
2. Get plenty of fiber in the diet (for example vegetables and fruit) 
How to Prevent Diabetes 
3. Eat nuts and seeds (Example: Peanut skin, green beans, red beans, etc.) 
4. Lose weight (follow a healthy and natural diet program) 
5. Expand drink low-fat milk (now widely sold low-fat milk) 
6. Reduce consumption / animal fat meal (eggs / bacon) is continuous / redundant 
7. Reduce Sugar Consumption (Both of rice and drinks with sugar) 
8. Stop Smoking (if not at least reduced) 
9. Stop the habit of staying up late (for the sake of your health and future) 
10 Get support from your family members, (which always reminds you to stay and keep living a healthy life). 
Note 
Do not let those who suffer from diabetes alone because they also need us and took care of us. 
This article finally finished my update, this article actually has a lot of us get from various sources here I just update (add) from my own experience. and may be useful for all of us. Thank you

10 Ways to Prevent Diabetes / Diabetes sweetness Diabetes / Diabetes is a disease that is usually caused by many factors causing the dietary...

health disorders able to appear at any time, especially if we are unaware of the symptoms and causes. without us knowing the lifestyle and unhealthy eating habits are the main causative factor. 
although there are others who are not able to paenyebab avoided fakor similar genetic, environmental pollution. 
to stay healthy, there are many ways to receive it. one of them, follow these 7 tricks and get a better quality of life: 
 
1. clean air, lungs were healthy 
to avoid respiratory problems, breathe clean air and healthy. how? no need to bother looking pegungungan air, the morning air was very good for your lungs. besides it also avoid polluted air, like cigarette smoke, fumes or dust. clean the house and work space on a regular basis, including furniture, fan and ac. 
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2. drink plenty of water 
water is the best of any drink. make it a habit to drink 8-10 glasses of water per day. This habit will help maintain the smooth functioning of the kidneys and urinary tract. try to drink warm water at night and cool water (not ice water) during the day. also add a bit of lemon or lime. besides good to freshen up, drink it while helping to remove toxins from the body. 
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3. The consumption of nutritious and balanced menu 
choose a menu with adequate nutrition, balanced and varied. multiply the consumption of green vegetables and fruits that contain a lot of fiber and nutrients that the body is expected to fiber. as much as possible, avoid junk food and processed foods, as well as reduce consumption of salt and sugar. one another, do not forget breakfast! why is breakfast can support our activities throughout the day. 
 
4. The balance between work, exercise and rest 
monyets work without a break nothing in it for you. get used to regular breaks of 7-8 hours at night, and do not often stay up late or sleep too late. try to use leisure time to exercise lightly or just relaxes muscles joints. 
by exercising 2-3 times per week, for 30-45 minutes, enough to make the body fit and stamina. 
 
5. The control of the brain 
brain, similar to the case body, he also needs a rest. do not give too much weight, the reason is the brain also has limited memory. lsayakan leisure activities that make the brain work more calmly, suppose melsayakan fun hobby, like painting, reading the latest novel or just listening to music. 
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6. live harmoniously 
man is a microcosm of the macrocosm must comply with natural as if he wanted to stay healthy. lsayakan all of it as a prevention to always remember the implicit message of the wise to "make the wells before the thirst". 
use sound logic! The key, do not sacrifice your life to indulge themselves through bad habits and risky. for example, monyets drinking, smoking or using drugs. try to live in harmony, as much as possible minimize the risk of psychological or emotional stress. 
 
7. The use of nutritional supplements 
only if necessary! our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. all of these substances needed by the body to increase the longevity and vitality of life dreams. to acquire many ways capable do. 
 
in addition to eating fresh foods, able also by consuming health supplements sold in the market. preferably, the use of dietary supplements is recommended as an alternative therapy course with emphasis on the type of food supplements that have been researched and useful.

health disorders able to appear at any time, especially if we are unaware of the symptoms and causes. without us knowing the lifestyle and u...

Healthcare Suggestion

10 Tips to Prevent Diabetes

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